Send macro targets your clients can review and choose.
See the food and weight a client shares, recommend calories and macros, and let them decide. For nutrition coaches, nutritionists and personal trainers who coach eating.
For adults 18 and over. Targets are fitness estimates, not medical or dietary advice.
How a recommendation works.
The client shares nutrition
On the invitation the client ticks what to share. Nothing is shared by default, and they can change it in My Program’s Privacy section.
You review the log
See complete days, average calories and macros against their target, weight and measurements if shared, and the BMR workings behind their numbers.
You recommend targets
Set calories, protein, carbs and fat for the client. A warning appears if a number falls below the app’s minimum.
The client decides
They choose Use these or Keep mine. Using it sets their target from today. Keeping theirs changes nothing, and ending coaching withdraws an open recommendation.
What helps clients stick to the plan.
Fast food logging
Barcode scanning, nutrition-label reading, a USDA-based food library with Indian and Lebanese dishes, saved meals, and a recipe builder with example recipes.
A weekly picture
Nutrition’s Week view adds each day against its own target into a running surplus or deficit, so one bad day reads as part of a week.
A gentle reminder
A client following your accepted targets gets a reminder at 8 pm, on their own clock, if no food is logged that day.
Water and fasting
Track water and optional fasting windows alongside the food log.
Weight and body trends
Trend weight, measurements and progress photos, when a client shares them, shown beside nutrition.
Everything in one record
Training volume and strength trends sit next to the food log, so a plan can account for the work a client is doing.
Privacy comes first.
Nothing is shared until a client ticks it. On the invitation the client chooses whether to share workouts, nutrition, weight, body measurements and progress photos, and can change any choice later in My Program’s Privacy section. Peptide logs are never offered.
Sharing with a coach does not publish it to the community feed, and a client’s food log stays off the feed unless they choose to share it. Clients can leave coaching and keep their history. Targets are fitness estimates for adults 18 and over, not medical or dietary advice.
Further reading
- Nutrition tracking: barcodes, label reading, targets
- Calorie calculator: maintenance calories by formula
- TDEE and macro calculator: a macro split from maintenance
- Recipe builder: calories and macros per serving
- Coaching: every Coach Mode feature
- How coaches set macro targets clients use: the recommendation flow
Coach the eating and the training together.
Open a club from Membership in the app, then invite your first client.
Common questions
Can a nutritionist or nutrition coach use One Fitness Hub?
Yes. Any member 18 or older can open a club and coach clients. Targets in the app are fitness estimates for adults 18 and over, not medical or dietary advice, and coaches working with medical conditions should follow their own professional guidance.
Do recommendations change a client’s targets automatically?
No. A client sees the recommendation and chooses Use these or Keep mine. Recommendations never apply themselves, and only one is open at a time.
What can a nutrition coach see?
The food and weight a client chooses to share. Nothing is shared until the client ticks it, and private data reads Not shared. Peptide logs are never shared.
Can I see how a client’s calories were worked out?
Yes, when the client shares nutrition. The coach view shows the client’s BMR by their chosen formula, their maintenance estimate, the pace table and their current target, and updates as you type a recommendation.
What if my numbers are lower than the app’s minimum?
You see a warning when you enter them. If the client chooses Use these, their target is held at the app’s minimum with a plain explanation of why.
How do clients log food?
By barcode, by reading a nutrition label, from a food library built on USDA FoodData Central, or from their own saved meals and recipes. The library also covers many Indian and Lebanese dishes.