AMRAP & for-time score calculator.
Enter the rounds and reps from an AMRAP, a finish time or time cap from a for-time workout, or the rounds of an EMOM, and read your score the way the app writes it.
These tools are free to use without an account.
Your score
12 rounds + 5 repsAMRAP, 12 rounds + 5 reps, Rx
365 total reps.
18.3 reps per minute, about 1:39 per round.
A score here is not verified, ranked or submitted anywhere. Log it as a WOD in the app to keep it in your training history.
Fitness estimates for adults 18 and over, not medical or dietary advice. Results are informational and are not reviewed by a certified personal trainer.
AMRAP, for time and EMOM scores
An AMRAP, as many rounds and reps as possible, is scored in completed rounds plus the reps you finished in the last round. A for-time workout is scored by finishing time, or by the time cap and the reps you completed if you did not finish. An EMOM, every minute on the minute, is scored by the rounds you completed. Rx means as written, Scaled means you changed the load or the movements, and Rx+ means you went beyond the written standard. These are CrossFit-style formats used in many gyms.
The benchmark workouts
Choose one of the thirteen benchmark workouts in the app, Fran, Grace, Isabel, Diane, Elizabeth, Helen, Karen, Annie, Jackie, Murph, Cindy, Mary, Chelsea, to load its format and time limit and to read the workout as written. Loads are written men and women in pounds, the way gyms post them. The score is always yours: this tool does not rank, verify or submit anything. Log the result as a WOD in the One Fitness Hub app to keep it with your training history.
Fitness estimates for adults 18 and over, not medical or dietary advice. Results are informational and are not reviewed by a certified personal trainer. Calculations stay in your browser. Typed measurements are not sent or saved.
Common questions.
How is an AMRAP scored?
By completed rounds plus the extra reps you finished in the last, unfinished round, such as 12 rounds + 5 reps. More rounds beat fewer; if rounds tie, more extra reps win.
What happens if I hit the time cap in a for-time workout?
You are not given a finish time. The score is the time cap plus the reps you completed, such as Capped at 20:00 + 15 reps. Tick the time-cap box and enter the cap and your reps.
Does this submit my score anywhere?
No. The page calculates in your browser and nothing is sent or saved. To keep a score and see it in your history, log it as a WOD in the One Fitness Hub app.
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