onefitnesshub.com/app — Strength
Strength
e1RM progression and weekly volume for your Big 3 and every lift you track, side by side.
On a bigger screen, the same log turns into a dashboard.
Every set, check-in and cardio session you log on your phone rolls up into trend charts the moment you open One Fitness Hub on a laptop. No separate reports, no export step — the desktop view is just a longer lens on the same data.
onefitnesshub.com/app — Cardio
Cardio
Distance, pace and duration trends, so conditioning work gets the same visibility as lifting.
onefitnesshub.com/app — Body
Body metrics
Weight and estimated body fat plotted over months, not just the single latest check-in.
onefitnesshub.com/app — Progress
Progress tracking
Your 1000+ total, verified 1RM tests, and favorite lifts charted over the long run.
Dashboards shown with sample data for illustration. Your own charts fill in as you log training and check-ins.
Training measures, not logging counts
My Profile reports how your training is going, never how many rows you logged. Each measure uses a rolling window, so a Monday morning never reads as a collapse in training:
- e1RM trend: your best estimated one-rep max per lift, the last 28 days against the 28 before.
- Volume load: sets times reps times weight over the last 7 days, against your 4-week weekly average.
- Training load: the acute to chronic workload ratio of your last 7 and 28 days.
- PRs: records in the last 30 days, leaving out the first time you log an exercise.
- Cardio minutes: the last 7 days as a share of 150 minutes a week, the common activity guideline.
- Pace and distance: compared like for like, so a run is never measured against a walk.
- Mobility days: distinct mobility days this week, against 2 to 3.
Analytics questions.
What is the acute to chronic training load ratio?
It compares your last 7 days of lifting volume with your weekly average over the last 28 days. Around 0.8 to 1.3 is the usual sweet spot; a jump past about 1.5 is a spike worth noticing. It stays empty until you have about four weeks of lifting, so a first week never reads as a spike.
Do PRs count my first log of an exercise?
No. The first time you log an exercise is a baseline, not a record, so it is left out of your 30-day PR count.
Do I need a computer to see my analytics?
No. The same charts and training measures are on My Profile on your phone. A bigger screen simply shows longer trend lines side by side.
Further reading.
Log on your phone. See it on any screen.
The desktop view is ready the moment you have your first few sessions logged.