All-in-one fitness & coaching
Your fitness.
One hub.
Keep your training, nutrition and progress connected. From individual workouts and personal coaching to group classes, One Fitness Hub brings your routines, food, recipes and analytics together.
Strength, cardio, calisthenics and CrossFit-style training. Your starting point. Your goals.
On Android, and in any browser on any device.
Your workouts, daily nutrition and body progress: real screens from one connected app.
One platform for your whole fitness routine.
From your first routine to a coach-led class, keep the details together: training, food, recipes, body progress, analytics and private peptide logs when you use them.
Every way you move
Strength training, powerlifting, cardio, calisthenics and CrossFit-style WODs. Save routines and keep mixed workouts in one history.
One-to-one and group classes
Build programs for personal training clients. Plan coach-led classes and run their work/rest timers.
Your food. Your recipes.
Find familiar dishes, log calories and macros, and build home-cooked recipes from your own ingredients.
Progress you can understand
Connect body weight, measurements and before-and-after photos with training and nutrition analytics.
See the patterns behind your progress
Review strength and cardio trends, calorie and macro history, weight changes and measurements in dedicated analytics dashboards. Follow your progress across days, weeks and months.
Put your before and after in context
Compare matching front, side or back photos from any two check-ins alongside your weight and estimated body fat. Choose what to share with a coach or the community.
Explore the analytics dashboards
Body-fat and calorie figures are fitness estimates, not medical measurements or advice.
Personal training. Group classes. Coaching that connects.
For personal trainers, coaches and the people they support. Build the plan, guide each session and keep training, nutrition and shared progress in the same platform.
Private one-to-one coaching
Assign workouts, review the records each client chooses to share and keep the conversation in private messages. Clients choose which progress their coach can see.
Programs built by trainers and coaches
Create routines and programs from one week up to three months. Schedule workouts and appointments, then help clients follow their plan day by day.
Coach-led group classes
Build saved class plans with exercises, rounds and work/rest intervals. Run a full-screen class timer with sound cues and your club branding.
Your progress, still yours
Follow assigned routines, share progress on your terms and keep your logged history when you leave a coach. Coaching is for adults 18 and over.
Train, eat and see your progress. Together.
A workout is one part of your day. Keep strength, cardio and bodyweight training beside your food log and body check-ins, with routines, history and progress you can review in one place.
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Workouts
Strength, cardio and calisthenics. Your way.
Log a strength session, a run or bodyweight work. Build mixed routines and keep your training history together.
- Strength and powerlifting: weight, reps, volume and estimated one-rep max
- Cardio: duration, distance and pace
- Calisthenics: bodyweight reps and timed holds
- Routines and history: save mixed sessions and revisit any exercise
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WODs
Score the WOD like the rest of your training.
CrossFit-style and functional fitness workouts get their own form, logged in the same session as your lifts.
- For Time, AMRAP, EMOM, Max Load and Reps, each scored the way it was programmed
- Rx, Scaled or Rx+, with minutes and seconds, time caps and the workout text
- Save a whole day as a routine: lifts, cardio and WODs, in order
- One training history: review WODs alongside strength and cardio sessions
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Nutrition
Macros that know you trained today.
Targets start from your own latest weigh-in and goal, and the workouts you log are added to the day.
- Calories, protein, carbs and fat as rings you can read at a glance
- Scan a barcode or a nutrition label, or search a library with Indian and Lebanese foods
- Your own recipes: build dishes from ingredients and log a serving or a weight
- Workout calories credited from what you actually logged
- Water on its own meter, never mixed into calories
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Body
Track more than a number on a scale.
Weight, waist, neck, hips and thighs in one check-in. Watch your weight and body fat percentage trend over time, and put any two check-ins side by side.
- Compare any two check-ins, front, side or back, with weight and body fat under each
- Weight and body fat % over time, charted from every check-in (body fat is a fitness estimate)
- Progress photos that stay private unless you share them
- Analytics dashboards to follow weight, measurements and longer-term progress
Food tracking for the way you actually eat.
Track calories and macros across everyday meals, packaged foods and home cooking. Search a library built on USDA FoodData Central with Indian and Lebanese dishes and packaged foods sold in India and Lebanon, or scan a barcode or nutrition label. Build your own recipes from ingredients and log them by serving or weight.
Calorie and macro targets are fitness estimates for adults 18 and over, not medical or dietary advice.
Find familiar dishes: Indian food and Lebanese food, alongside the wider food library. Water and fasting stay beside your daily food log.
CrossFit-style sessions, scored the way you train.
Log For Time, AMRAP, EMOM, Max Load and total-reps workouts as Rx, Scaled or Rx+. Keep the workout text, time, rounds and reps beside the rest of your training. Combine WODs, strength and cardio in one session or saved routine.
See WOD logging
Shots and peptides, logged beside everything else.
Keep every GLP-1 shot or peptide you take in one private place: today's doses, the vial or pen you are using, injection sites, and one reminder per dose. You enter the plan you were given; the app never suggests a dose. For a compound with a half-life it draws an estimated level, stacked over the food you log in Nutrition.
For adults 18 and over. The level is an estimate, not a blood test or medical advice.
See peptide tracking
Never lose track of a session again.
Browse your calendar, search exercises, and revisit past training in seconds. Consistency you can actually see, not just feel.
See consistency tracking →
Your before and after, beyond the scale.
Compare matching front, side and back check-in photos, with weight and estimated body fat alongside them. Follow visual changes and longer-term trends together, at your own pace.
Compare progress photos
Now on Android.
Log training, food and check-ins on your phone. Build programs, recipes or review analytics on a computer. The same account keeps your records connected across Android and any mobile or desktop browser.
No Android device? Nothing is locked behind the app. Open it in your phone's browser and every feature on this page works the same way.
Demos
Track a workout on your phone, explore nutrition logging and its dashboards, or follow a coach and client through their plan. Every walkthrough uses the real app with fictional sample data.
Workouts: 4 minutes 43 seconds in phone view. Nutrition: 4 minutes 54 seconds. Coaching: 4 minutes 39 seconds. All include chapter introductions and on-screen captions.
Train with people who show up too.
Share sessions, react to updates, and keep your training community connected. Sharing is optional — your log works fine in private too.
See the community feed →
Community and competition, when you want them.
Your everyday tracking works in private. Share a session or join an opt-in leaderboard when extra accountability fits your goals.
Lift boards
Compare an individual lift with your club, friends or everyone.
Challenge boards
Follow lifting volume, cardio minutes and days logged. Food and weigh-in challenges count days, never the private details.
The 1000 pound club
For powerlifters pursuing the milestone: a squat, bench press and deadlift total of 1000 lb or more, reviewed against published video standards.
Weight Loss
An optional board ranked by pounds of body weight lost over 30 or 365 days.
From the blog.
First-hand notes on training, eating and sticking with it, from founder David Bechara.
- A calorie deficit is a week, not a dayA real week with good and bad days that still ended in a small deficit.
- Lose weight, and keep getting strongerProgressive overload while you eat less: what to log and how to read it.
- Why I built another fitness appLosing 100 pounds by tracking food and workouts.
All posts, or try the calorie calculator, the one rep max calculator and the 1000 lb club calculator. Cooking at home? See the recipe builder, and Indian and Lebanese food in the app.
Your fitness hub, explained.
What can I do with One Fitness Hub?
Track workouts, food, recipes, body weight, measurements and progress photos in one app. Work with a personal trainer, build client programs or run a group class timer. Analytics dashboards connect your training, nutrition and body progress, and private peptide tracking keeps your existing dose records alongside them.
What kinds of training does it support?
Log strength training and powerlifting, cardio, calisthenics and CrossFit-style workouts of the day. Record weight and reps, duration and distance, or timed holds as appropriate for the exercise. Save mixed sessions as routines and review your exercise history.
Can personal trainers and coaches build programs?
Yes. Coaches can build and assign routines and programs from one week up to three months, schedule workouts and appointments, review the progress each client chooses to share and exchange private messages. Coaching is for adults 18 and over.
Can I use it for group classes?
Coaches can build saved class plans with exercises, rounds, work intervals and rest periods, then run a full-screen class timer with sound cues and their club branding. Class timing is separate from each member's personal workout log.
Can I track home-cooked meals and different cuisines?
Yes. Search a food library built on USDA FoodData Central, with Indian and Lebanese dishes and packaged foods sold in India and Lebanon. Scan barcodes or nutrition labels, or build a recipe from your own ingredients and log it by serving or weight. Calorie and macro targets are fitness estimates for adults 18 and over, not medical or dietary advice.
Can I compare body progress over time?
Yes. Record body weight and measurements, compare before-and-after photos from matching front, side or back angles and review weight and estimated body fat trends in analytics dashboards. Body fat figures are fitness estimates, not medical measurements.
Does it include peptide and GLP-1 shot tracking?
Yes. Adults 18 and over can privately record the dose and schedule they were given, injection sites, vials or pens and reminders. Estimated levels are not blood tests or measurements. The app never recommends a dose or treatment change and is not medical advice.
Can I keep my fitness records private?
Yes. Workouts and body check-ins stay private unless you share them. Clients choose which records their coach can access and can change those choices. Food logs never appear in the public feed or on leaderboards, and peptide logs are never shared with coaches. Leaderboards are optional and opt-in.
Where can I use One Fitness Hub?
Use the Android app or any mobile or desktop browser with the same account. Review your dashboards on a computer, log on your phone and keep your training, food and body progress together between devices.
Bring your fitness together.
Start with a workout, a meal, a recipe or a body check-in. Follow your own routine, connect with a coach or build programs for your clients. Keep the next step in the same hub.
One Fitness Hub performs calculations (like e1RM, body-fat, BMI, BMR and calorie estimates) and shows images, including exercise-form visuals, on forms and elsewhere in the app. These are for informational purposes only — not medical advice, and not produced or reviewed by a certified personal trainer. Some images are generated with the assistance of AI and reviewed by our team, but may still contain inaccuracies. Use at your own risk. Spot something wrong? Email support@onefitnesshub.com and we'll review it. Full details in our Terms of Service.