How the total is added
Take your best single on each of the three lifts and add them. A 365 lb squat, a 225 lb bench press and a 410 lb deadlift total 1,000 lb. The threshold of 1,000 lb is 453.6 kg.
A set of reps is not a single
The total uses one-rep maxes. A set of several reps can be converted to an estimated one-rep max, but an estimate is a planning number and not a verified total.
One Fitness Hub's 1000+ board
The optional 1000+ board lists only video-reviewed one-rep maxes. A submission must pass review against the form, equipment and camera standards before it is listed, and meeting the number alone is not enough. Gyms and event organizers can set different equipment, timing and verification rules, so a total counted here may not match theirs.
One board of four
The 1000+ board is one of four kinds of leaderboard and the only one with a fixed threshold. The others are Lift boards, Challenge boards and Weight Loss, and every board is opt-in.
Planning toward it
Subtract your current total from 1,000 lb to see the gap, then split it across the three lifts in a way that fits your strengths. Targets are a plan, not a prediction. The calculator's gap view lists the additional load each lift would need, and recent sets usually move an estimate in small steps rather than leaps.
In One Fitness Hub
- The 1000 lb club calculator estimates your total from recent sets or from completed singles and shows the gap to 1,000 lb. It does not submit or verify anything.
- The 1000+ standards page sets out the rules for each lift and the review process.
- A WOD never changes a 1000+ total.
Common questions
Does it have to be a single rep?
The total uses one-rep maxes. The calculator can estimate one from a recent set, but the board lists only video-reviewed one-rep maxes.
Do I need to reach 1,000 lb to use One Fitness Hub?
No. The 1000+ board is one of four and the only one with a fixed threshold. Members of every size and level use the rest of the app.
Is the calculator's total verified?
No. It is an estimate from your sets, a planning number only.
Related terms
- E1RM: E1RM, short for estimated one-rep max, is the heaviest weight you could lift for one repetition, worked out from a set you actually did rather than a maximal single.
- Relative strength: Relative strength is how much you lift compared with how much you weigh, usually shown as a ratio such as 1.5 times bodyweight.
- PR (personal record): A PR, or personal record, is your best result so far on a particular lift, cardio effort or workout.
Keep reading
General education and fitness estimates, not medical or dietary advice. Figures from the app are informational and are not reviewed by a certified personal trainer.