My Performance
See your year at a glance
One square for every day, filled on the days you trained.
Read the calendar
In My Performance → Overview, the Yearly View shows one square for every day, filled on the days you trained: light red for cardio only, red for strength only and dark burgundy for days you did both. Tap (or point at) any day to see what it was; on 3M and 1M the tip also counts that day's exercises. The numbers under the grid are the days logged each month.
Zoom in and look back
The buttons beside the tabs zoom in: 12M shows the last 12 months (a phone opens on 3M), 3M adds weekday labels and bigger squares, 1M shows one month with the day number in each square and how many exercises you did that day, and 7D lists your last seven days with what you did, your volume and your minutes. Tap a month under the calendar to look at that month and the two before it, and tap it again to go back to 12M. Tap Last 12 months or a year to look back.
Consistency and streaks
On Exercise, Consistency is the share of days you had a workout that day or in the two days before it, so a workout every three days or sooner counts as consistent and three rest days in a row breaks it. It starts the day you signed up, changes to the year you pick, and follows 3M, 1M or 7D when you zoom in. Current streak and Longest streak count days in a row that stay consistent.
Check-ins and nutrition
Tap Body check-ins or Nutrition to see the days you checked in or logged food instead. There, Active weeks and the streaks still count weeks, so a rest week never hurts them and a new week doesn't count against you until it's over. Only you can see it.
Nutrition colors and calorie change
In My Performance → Overview → Yearly View, tap Nutrition. A green square means under maintenance, light yellow means within ±50 kcal, and orange means over maintenance. A logged day without a balance has a neutral outline. Tap a day to see dC · Change in calories for its week and month; the month tiles also show monthly dC. The totals are food eaten minus expected burn, including workouts that count toward your burn. Missing days are left out, and today counts once marked complete. Period labels use the average per counted day. Your kcal/kJ preference applies here too.