Getting started
Add anything with the + button
One button adds food, a workout, a WOD, water, a fast, a check-in or a dose from any screen.
The bottom bar
On a phone, the bottom bar is Feed, Workouts, the red +, Nutrition and Body. Leaderboards is in the account menu: tap your photo in the top-right corner.
What the + adds
Tap + from any screen to add something:
- Add food (it starts at the time it is now — change the time in the form)
- Log workout
- Log a WOD (opens the WOD form straight away)
- Add water
- Fasting (start a fast, or end the one running)
- Body check-in
- Log a dose (a shot or peptide from your Peptides)
Whatever fits the screen you are on comes first, so on Nutrition the top choice is Add food. Each choice opens its form straight away — no scrolling to find the right button.
Closing a form
On a phone, forms and details open over the whole screen; tap ✕ at the top to close them.
Common questions
Where did Log and Ranks go on my phone?
The bottom bar is now Feed, Workouts, +, Nutrition and Body. Workouts is the old Log (your session and history), Body is Check-ins, and the + in the middle adds food, a workout, water, a fast or a check-in from anywhere. Leaderboards (was Ranks) is in the account menu behind your photo.