At a glance
| Equipment | Bodyweight / calisthenics |
|---|---|
| Experience level | Beginner |
| Movement pattern | Horizontal push |
| Primary muscle | Chest |
| Also works | Triceps, Front Deltoids |
The movement, step by step.
- Choose a stable bench or rail that cannot move under your weight.
- Place the hands on it and walk the feet back into a straight body position.
- Lower the chest toward the support while keeping the trunk steady.
- Press away from the support and repeat with the same controlled range.
Technique cues
- A higher support makes the movement easier.
- Keep the support dry and secure.
- Finish each repetition with the body aligned.
Common mistakes
- Using a chair or object that can slide.
- Bending at the hips instead of lowering the whole body.
Watch & learn
Professional demonstrations, opened on YouTube.
- How to do an Incline Push-Up | Proper Form & Technique | NASM — National Academy of Sports Medicine (NASM).
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Bodyweight - Incline Push-Up, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.