At a glance
| Equipment | Bodyweight / calisthenics |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Trunk flexion |
| Primary muscle | Abs |
| Also works | Hip Flexors, Forearm Flexors |
The movement, step by step.
- Grip a secure overhead bar and settle into a comfortable supported hang.
- Brace the trunk and stop any initial swing.
- Raise the legs through a controlled range, bending the knees if needed.
- Lower slowly and reset the body before the next repetition.
Technique cues
- Keep the grip secure.
- Use the range you can control.
- End the set before grip fatigue changes the movement.
Common mistakes
- Kipping the legs upward.
- Dropping the legs quickly into another swing.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do Hanging Leg Raises | Exercise Demo — OriGym.
- How To Do Hanging Knee Raise | Exercise Demo — OriGym.
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Bodyweight - Hanging Leg Raise, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.