At a glance
| Equipment | Machines |
|---|---|
| Experience level | Beginner |
| Movement pattern | Hinge |
| Primary muscle | Glutes |
| Also works | Lower Back |
The movement, step by step.
- Set the Smith bar near mid-shin with safety stops; place the feet so the bar can travel close to the legs and use a comfortable grip.
- Brace the trunk and extend the hips and knees to stand, keeping the bar close and lowering along the same guided path.
- Return slowly to the starting position and reset before the next repetition.
Technique cues
- Move at the hips while keeping the trunk controlled.
- Finish tall without leaning backward.
Common mistakes
- Rounding or overextending the lower back under load.
- Jerking out of the bottom position.
Watch & learn
Professional demonstrations, opened on YouTube.
- How to do a Barbell Deadlift | Proper Form & Technique | NASM — National Academy of Sports Medicine (NASM).
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Machine - Smith Deadlift, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.