At a glance
| Equipment | Bodyweight / calisthenics |
|---|---|
| Experience level | Intermediate |
| Movement pattern | Vertical pull |
| Primary muscle | Lats |
| Also works | Biceps, Rhomboids |
The movement, step by step.
- Hold a secure overhead bar with the palms facing you.
- Settle into a comfortable long-arm position without swinging.
- Pull the body upward by driving the elbows down toward the torso.
- Lower deliberately and repeat only while the grip and shoulders feel secure.
Technique cues
- Keep the wrists comfortable.
- Move the torso rather than jutting the chin.
- Use assistance to preserve control.
Common mistakes
- Dropping rapidly into the bottom.
- Forcing a grip width that causes wrist or elbow discomfort.
Watch & learn
Professional demonstrations, opened on YouTube.
- How To Do Pull Ups | Exercise Demo — OriGym.
- How To Do Eccentric Chin Up | Exercise Demo — OriGym.
Alternatives
Log it in One Fitness Hub
In the app, Learn on a workout opens this same guide for Bodyweight - Chin-Up, without losing your selected exercise or unsaved sets.
Open in Workout Explorer. Watch the demonstrations in place, compare it with another exercise and browse the whole library.
Educational guidance, not an individual training prescription. Start with a manageable load, work within a comfortable range, and stop if a movement causes pain. Ask a qualified coach for help with an unfamiliar setup. Practice the technique before increasing load. Repetitions and working weight depend on your goals, experience, and individual needs.