A Strong alternative with food and body tracking.
Strong is a simple, fast lifting log. One Fitness Hub keeps a set-by-set log with estimated one-rep max and adds food, macros, body check-ins, CrossFit-style WODs and leaderboards in the same app.
Feature by feature
A full ball means the app covers the feature fully; an empty one means it doesn't have it. Tap or hover any ball to see why it scored that way.
- None
- Basic
- Partial
- Strong
- Full
| Feature | One Fitness HubOne app | StrongOne app |
|---|---|---|
| Lifting and food together | ||
| Workouts adjust the day's food budgetThe lifts and WODs you log change today's calorie target | ||
| Lifting, food and body in one appOne download, one account, one record | ||
| Training | ||
| Set-by-set strength logWeight and reps, e1RM, PRs and history | ||
| CrossFit-style WOD scoringFor Time, AMRAP, EMOM, Rx or Scaled | ||
| Exercise technique guidesSteps, cues and demonstrations for each movement | ||
| Nutrition | ||
| Food loggingBarcode, label reading and a food library | ||
| Indian and Lebanese dishesFood from home, found by name | ||
| Body | ||
| Smoothed trend weightDaily swings averaged into a trend | ||
| Measurements and progress photosSide-by-side photo compare | ||
| Health | ||
| Shots and peptidesDoses, injection sites, supplies and reminders | ||
| Coaching | ||
| Coach and client in the same appPrograms, a schedule and messages between a coach and clients | ||
| Experience | ||
| No ads while you logNothing between you and the next set | ||
| Community feedShare sessions, likes and comments | ||
| Video-reviewed strength boardThe 1000 lb club, checked against published standards | ||
| Where others lead today | ||
| iPhone appA download from the App Store | ||
| Wearable and health syncApple Health, Health Connect and watches | ||
| Log a meal from a photoPhotograph a plate and get food entries to check | ||
Scores come from each app's own feature pages, help center, store listings and published updates, checked on October 21, 2026. Apps change often; if something here is out of date, tell us and we'll fix it.
Strong is a trademark of its owner. One Fitness Hub is not affiliated with or endorsed by it.
Where each one leads
Where One Fitness Hub leads
- Workouts adjust the day's food budget. Every logged workout and WOD adds its calories to that day's budget.
- Lifting, food and body in one app. Sets, food, weigh-ins, measurements and photos in one app.
- CrossFit-style WOD scoring. Scores For Time, AMRAP, EMOM, Max Load and Reps as Rx, Scaled or Rx+.
- Exercise technique guides. 178 public guides with steps, cues, common mistakes, illustrations and professional demonstration videos; Learn opens them while you log.
- Food logging. Barcode scan, on-device label reading, a USDA-based library and a recipe builder.
- Indian and Lebanese dishes. Indian and Lebanese dishes from UK CoFID and Open Food Facts, found by their own names.
- Smoothed trend weight. A trend weight smooths daily weigh-ins.
- Measurements and progress photos. Measurements, a body fat estimate and side-by-side photo compare by angle.
- Shots and peptides. Compounds, doses, supplies, mixing maths, injection sites and dose reminders.
- Coach and client in the same app. Coach Mode is in the same app: programs of up to three months, a schedule, messages, and the progress each client chooses to share.
- Community feed. A feed with likes, comments and friends; you choose what to share and food is never shared.
- Video-reviewed strength board. Every 1000+ total is video-reviewed before it is listed.
- Log a meal from a photo. In ChatGPT, a meal photo becomes a draft to review before it is saved; in the app, food is logged by barcode, label or search.
Where Strong leads
- iPhone app. On iPhone and Android.
- Wearable and health sync. Apple Watch and Apple Health.
Log a set and a meal in the same place.
Start with today's workout. Its calories are already in your food budget when you open Nutrition.