WEBVTT

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Start a routine, record your lifts and cardio, and review the sessions behind your progress.

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Open Routines from the session’s plus button and start a sample workout.

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See the exercises in order, their targets and what you recorded last time.

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Adjust the filled-in targets, use the rest timer, add a note and save each exercise.

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Use the routine targets, then adjust each set to match what you completed.

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Choose a rest length, start the countdown and skip it when you are ready.

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Add a short note and save. The routine marks the exercise as completed.

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Open the next exercise, review the targets and save your completed sets.

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Record minutes, seconds and distance. The app previews your pace before you save.

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Log a 20-minute, 30-second run and its distance. Review the calculated pace.

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Your saved exercises build a session summary with volume, time and estimated active calories.

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Check the completed routine and session totals. Active calories are estimates.

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Use the workout calendar to open a session and inspect the sets for an exercise.

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Tap a workout date and inspect its session summary and saved exercises.

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Review strength estimates, training volume and cardio distance from your logged activity.

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Compare bench, squat and deadlift estimates over time. e1RM is an estimate.

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Review strength volume, estimated one-rep max and session consistency.

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Switch to Cardio and review weekly distance and your recorded totals.

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Your routines, exercise records and progress charts. One Fitness Hub. onefitnesshub.com