WEBVTT

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Start a routine, log your lifts and cardio, then review the sessions behind your progress.

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Open Routines from the session’s plus button and start a sample workout.

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See the exercises in order, their targets and what you recorded last time.

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Routine targets fill in the sets. Adjust your weight and reps, use the rest timer and keep a note.

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Use the filled-in targets, then adjust each set to match what you completed.

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Choose a rest length, start the countdown and skip it when you are ready.

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Add a short exercise note, then save. The routine records the exercise as done.

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Open the next exercise, review its targets and save the completed sets.

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Record minutes, seconds and distance. The app previews your pace before you save.

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Log a 20-minute, 30-second sample run and its distance. Review the calculated pace.

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Your saved exercises build one session summary, with strength volume, time and estimated active calories.

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Check the completed routine and session totals. Active calories are estimates.

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Use the workout calendar to find a session, then inspect the sets saved for an exercise.

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Tap a workout date, open its session summary and inspect the saved exercise.

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Review strength estimates, weekly training volume and cardio distance using the same logged activity.

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Compare logged bench, squat and deadlift estimates over time. e1RM is an estimate.

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Review strength volume, best estimated one-rep max and session consistency.

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Switch to Cardio and review the weekly distance chart and recorded totals.

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Your routines, exercise records and progress charts are together in Club 1000 Plus.