WEBVTT

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Log what you eat. See how each day builds into your week and longer-term trends.

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Review today’s calories, protein, carbs, fat and water against your personal targets.

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Search the food library, choose the amount you ate and add it to your day. You can edit it later.

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Search for a food, choose grams or a serving, then add the amount you ate.

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Edit a logged food’s amount and time. The daily totals update with the change.

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Save selected foods as a meal, then log that combination again from Add food.

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Select foods from the day and save them together as a named meal.

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Choose your saved meal and add its foods together at the time you select.

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Add water, review recorded nutrients and mark the day complete when everything is logged.

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Use the water shortcut and see your daily water total change.

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Review the nutrients recorded for the day. Availability depends on the foods logged.

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Mark a day complete when everything is logged. You can still edit it afterwards.

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Compare calories and macros with each day’s targets. Then review the estimated surplus or deficit and open a day.

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Compare daily targets with what was consumed, or switch to what remains.

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The weekly waterfall compares logged intake with estimated burn. Figures are estimates.

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Open a day from the weekly dashboard to review the food entries behind its totals.

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Explore twelve weeks of sample calorie history alongside the trend from recorded weigh-ins.

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The history dashboard summarizes estimated weekly surplus or deficit and shows a projection.

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Review average calories per logged day against the budget for each week.

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Explore the weight trend, change the time range and view the underlying values as a table.

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Keep your meals, water and nutrition trends together in Club 1000 Plus.